Fitbit Coach was perfect for the transition from physical therapy to regular exercise. Why aren’t more people using it? — I stumbled onto Fitbit Coach in March of 2020, shortly after lockdowns began. I had been laid off a few weeks prior, and because my health insurance was about to end I had to stop seeing my physical therapist. The reason for the constant pain I’d felt for decades whenever…

There is this idea, supported by books like “Intuitive Eating” and some nutritionists, that one’s body understands how much food it needs. By eating the right foods and listening to one’s hunger and fullness cues, one will naturally settle into their optimal weight. …

If you are seeking Curly Girl Method approved hair products with amino acids at Ulta, look no further. I’ve got you covered. Why use hair products with amino acids Once you’ve gotten into the Curly Girl Method you start looking at protein in hair products in a new way. This is because too much protein can cause…

Look, I get it. All you want is to wear your hair down and curly (or wavy) once in a while. And yet, whenever you try to show off your natural texture you hate how it looks. You’ve done internet searches about caring for curls and have heard a fair…

The phrase “self-care” is thrown around frequently, but what does it really mean? I confess I got it wrong for many years. Self-care is a journey that encompasses one’s entire life, not just one’s immediate state of health. Let me endeavor to explain. If you, like me, are spending all your time at home, you’ve been given a remarkable and rare opportunity to reinvent your outlook on self-care. Reinventing what self-care means to me is…

Hello, readers. Or, rather, potential readers. Hopefully, there will be a few of you. At least two. Maybe three? I’m feeling ambitious today. Let’s hope for three. This is the first post on Medium from this account. It is a beginning. While there is plenty I’ve published over many years…